So What Can I Eat?
Go ahead, eat some chocolate. Have some butter. Enjoy a glass of wine with dinner. As a matter of fact, there really isn't anything you can't eat, according to the new Dietary Guideline for Americans. So What Can I Eat? helps you make sense of the new guidelines and provides an easy-to-follow seven-step plan for balancing good nutrition with some of your favorite indulgence. Ir includes:
- Two weeks' worth of easy-to-prepare meals
- Mouthwatering recipes that can fit easily into your personal eating plan
- Shopping tips to help you navigate through grocery aisles and interpret food labels
- Practical ideas for what to order when you're eating out or grabbing takeout
Whether your goal is to lose weight, have more energy, or provide healthful meals for your family, So What Can I Eat? is your gateway to a healthier lifestyle